Mindfulness Yoga & Meditation
Focusing a lot on the breath, staying in the present moment and paying attention. A proper Mindfulness practice.
The class is different each week, but always end with a 10 minute silent seated meditation.
All levels welcome. Space is limited, so get in contact in advance.
Style: Mindfulness Yoga
Ability level: All abilities
Cost: 13.00 GBP (Pound Sterling)
Schedule
Tuesday: 8 p.m. - 9:15 p.m.
Thursday: 9:30 a.m. - 10:30 a.m.
Location
Quaker Meeting House Bush Road,
Leytonstone Bush Road,
London,
United Kingdom
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Last updated Jan. 13, 2019, 9:23 a.m. UTC
Helen Georghiou - Mindfulness Yoga & Pregnancy
Website: http://www.helenyoga.co.uk/
Qualifications:
Yoga Alliance (RYT - 200)
Phone: 07956 807675
Private teaching available
