Tailored yoga classes for build strength on the body while listening to it and calming the nervous system with mindfulness tools. This classes will help you to increase mobility and flexibility, calmer the mind and bring balance to all.
Therapeutic effects of Mindfullness&Yoga:
Helps to recover
Regulate Sleep Patterns
Helps Digestion
Reduce Pain
Helps emotional resiliency
Use the Mindfullness&Yoga as complementary
Helps increase effort
Prevent injuries
Cross training
Lengthening the muscles
Helps myofascial release
Last updated Jan. 15, 2019, 1:19 p.m. UTC
My yoga journey has started in 2008. I have finished my first teacher training in 2011 and I started teaching in 2014. After all, I have more than 500 training hours and teaching experiences. I am also a trauma-informed yoga teacher and continuing Organic Intelligent HEARTraining. ( Human Empowerment and Resiliency Training )
My aim is to amplify body awareness through movement, calmer the mind through meditation and mindfulness practices. I believe with practicing we can be happier, healthier and most of all we can enjoy more in our daily life. Like my teacher says: Fell good is good, feel better is better.