Mindfulofbeing Centre : Mindfulofbeing - Yoga & Yoga Nidra

Mindfulofbeing - Yoga & Yoga Nidra

A flow style of yoga bringing mindfulness and awareness into your practice encouraging you to explore the possibilities. This session also includes a wonderful yoga nidra to bring practice to a close. Everyone welcome.

Style: Mindfulness Yoga
Ability level: All abilities

Schedule

Monday: 10 a.m. - 11:30 a.m.
Thursday: 6:45 p.m. - 8:15 p.m.

Mindfulofbeing Centre

I have been practising yoga for approximately 30 years and have been teaching for 3 years. I love to empower people to explore the possibilities in their practice, not forcing and pushing but to soften and loosen and use mindfulness and awareness to support this.

Website: http://www.mindfulofbeing.com/
Qualifications: Yoga Alliance (RYT - 200)
Phone: 07805 039 099 or email jayne@mindfulofbeing.com
Private teaching available