This class is newly formed. The students range in both age and experience to form a very friendly and eager group.
We are presently focusing on flowing movements in order to create internal heat. The classes change in style in accordance with the needs of the students.
All classes have philosophy interwoven throughout the session. Currently we are introducing the yama and niyama -guidelines for healthy thoughts and actions.
A very welcome deep relaxation concludes the class.
Last updated Sept. 21, 2017, 4:29 p.m. UTC
Lesley Wadforth has been teaching yoga classes since 2004. She has a long standing commitment to encouraging students to improve and maintain their own health and self understanding. As a qualified Remedial yoga teacher, Clinical Aromatherapist, Reiki teacher and Stress Management consultant, Lesley uses her wide ranging experience to ensure classes are adaptable to suit the needs of everyone present in the group. Her aim is to allow anyone that wants to explore yoga, regardless of age, health or fitness levels, to discover something that works for them. She also encourages yoga students to use the ancient wisdom of yoga philosophy in modern living via regular workshops. Lesley holds regular yoga days on various themes, working with other teachers from around the country.
