A steady paced session; a grounded started with gentle mindful movements and breathing alongside stronger fluid postures and sequences, and rounded off with a relaxation technique and an opportunity to rest the body and mind. PLEASE CALL BEFORE ATTENDING.
Last updated Sept. 16, 2015, 3:09 p.m. UTC
I teach scheduled as well as private group and individual classes in Bude and surround areas. My teaching style is influenced by different styles of yoga but focuses on flowing sequences and static postures, combined with breath work and relaxation techniques. Please visit my website for more details or contact me directly.