Kishori Yoga classes include a gentle warm up, dynamic flowing sequence, explorative longer held poses, deep relaxation and a short meditation. Each week will have a slightly different variety of asanas and yogic exercises, though breath and awareness always remain key elements.
You will learn to look for the right balance between effort and relaxation within the asanas, to challenge yourself whilst respecting your individual abilities, to completely let go of all tension and allow the body complete rest during the relaxation, and to observe and calm the mind during meditation.
www.kishoriyoga.com
Last updated Nov. 22, 2014, 9:49 p.m. UTC
Over the past twenty years Elles has learnt from many different teachers, exploring various styles within the fields of yoga, meditation and holistic therapies. She teaches a modern blend of yoga that remains firmly rooted within the traditional principles of the practice.
Elles gained her teaching qualification through Integral Yoga, has practised Vipassana meditation for many years and is continuing her training with Insight Yoga.
Kishori Yoga is an engaging all-round style of yoga that finds a healthy balance between the yang and yin, the active and receptive.
