This class is a fusion of Yoga postures to enhance the posture and make the body toned and supple. This practice will also purify and calm the mind, creating overall balance and harmony.
£13.50 drop in class or book for 4 sessions and get 5th one free for £50 or 8 sessions and get 2 free for £100
First class FREE with a voucher from my website.
Last updated Nov. 22, 2014, 9:49 p.m. UTC
Hi, I'm Ladan, a health & fitness professional for 22 years. I'm a yoga/meditation practitioner and facilitate workshops on this subject internationally. I'm an NLP weight loss & well being coach and also run 4 week workshops on weight loss & emotional eating as well as take private sessions. My classes are all aired on SKY's fitness channel on a regular basis, amongst other global networks. I write as a fitness expert with my own column in Balance magazine and have a blog on Huffington Post. I'm the published author of 'Fabulous fitness at 40' with also 2 workout DVD's. Finally I'm also a personal trainer and a holistic nutritional therapist and run monthly women's circles. Yes I'm a busy lady, yet passionate and more importantly love what I do.
It feels amazing having found my sense of purpose by helping others to tap into their full inner potential so they too can live with greatness by transforming their body & mind.
Yoga has really provided a platform for balance and harmony within myself and I have experienced a huge profound, paradigm shift as a result. I enjoy sharing this with my participants as when you live with awareness, life can become magical.
''Always follow your dreams as your dreams don't have deadlines''.............
