This yoga session will provide you with a big exhale of the tensions and stress that has built up over the week.
If you work at a desk and have tension build up from your week, or simply need symbolic ending to your week-day routine, come and join us in this hour long session to mark the end of the week and the beginning of a relaxing weekend.
Luisa is a remarkable yoga teacher, bringing into her practice many influences from her life experiences and numerous yoga styles. She has created this class in order to enable you to process the tension developed over the week - whether physical or emotional.
Booking is essential and discounts for monthly subscriptions.
Last updated Feb. 26, 2022, 8:15 p.m. UTC
Luisa is a certified yoga teacher, herbalist and ayurvedic pregnancy counsellor, director of Glasbren and more than anything a wholehearted mother. Over many years in India, Luisa deeply immersed in meditation, which slowly has become embedded in her every act of life. The ongoing committed practice alone gave her the ability to successfully guide others during meditation and grounding. For any of her students she wishes at least every now and then during her classes to reach the present moment, that space inside that does not plan, think or does anything other than IS, to at least for this moment feel themselves, how peaceful and beautiful they are.
