***Started January 2015***
For babies from 6 weeks til approx 9/10 months old or crawling.
Easy and soothing exercises for mums aimed at boosting post-natal recovery, tone the pelvic floor and abdominal region.
Gentle practices for babies exploring movements opportunities and enhancing little ones' well-being.
Sounds and nursery rhymes are used to keep everyone entertained throughout the class.
Special bonding time guaranteed!
Register before your first class on www.yogaspirits.ca or by phone on 514 573 7712.
Last updated April 21, 2015, 1:59 a.m. UTC
I specialise in Ante and Post Natal Yoga in the Montreal, Westmount, NDG and Monkland areas. I have been teaching both disciplines for over six years. I love helping moms-to-be to prepare for a serene and positive birth experience and enjoy teaching them fun post natal recovery and baby yoga sequences.
I am also newly qualified as a Toddler Yoga teacher and I am commencing my second year experience teaching yoga to 2-5 years old.