Build Strength, stamina and mental focus! This class will help you develop a strong movement based practice that incorporates the sun salutation sequence to warm up. This will be followed by standing balances to strengthen the lower limbs and joints, followed by core work and seated postures and finally a relaxing finish to allow you to surrender into stillness. An excellent class for those who like a dynamic session and would like to explore the many different postures of the Ashtanga yoga series. A mind, body, spirit practice.
The block booking option allows you to access all classes for one month:
Monday evening Yin Yoga in Woodford
Tuesday evening Slow Flow Vinyasa in Chingford
Wednesday evening Mandala Vinyasa in Woodford.
Last updated March 28, 2024, 4:39 p.m. UTC
Yoga Teacher trained in Ashtanga and Mandala Vinyasa, Yin Yoga and Rocket yoga. Shahana is a passionate yoga teacher, teacher trainer, mentor and life coach whose journey is defined by a deep love of life, people, the arts and uniting people with their passions. Beyond the physical practice of yoga, she is a dedicated consciousness explorer, delving into the depths of the human experience. Through her teaching, she fosters meaningful connections with her students, guiding them on a path of self-discovery and inner transformation. She inspires others to embrace mindfulness, creativity, and the beauty of the present moment.
Trained in India, 500 hours and teaches Mandala Vinyasa, Ashtanga Vinyasa, Yin Yoga, Rocket Yoga and Power Yoga. 10 Years experience of teaching yoga full time and training others to pursue their own dreams of teaching this sacred way of life at a studio in Essex.
