A Gentle Hatha Flow Yoga class that feels like a breath-focused, slow moving meditation. Deeply absorbing and stress busting, this class is suitable for beginners or for those with experience who prefer a soothing, calming and soft style of Yoga. Movement is mindful, pleasant and flows slowly enough to allow time for poses to unfold gracefully and peacefully whilst at the same time, offering mild challenges. Yin Yoga Poses, Restorative Yoga Poses, Guided Meditation, Breathing Exercises and Relaxation are also woven into these classes from time to time.
Last updated March 10, 2015, 10:36 a.m. UTC
I am an ex-professional Dancer for Opera and a Vinyasa Flow Yoga Teacher offering a range of classes from Power Yoga, to Gentle Yoga through to Restorative Yoga. Whatever you want from yoga, be it body conditioning, relaxation or inner peace, you can find it in one of the classes on offer! My Website is www.emmacoleyoga.com
PLEASE DO NOT MESSAGE ME ON THIS WEBSITE - FOR ENQUIRIES PLEASE EMAIL onelovesyoga@gmail.com Thank You. x
