This class is a thorough workout for all and accepts beginners with an adequate level of fitness. The class will be challenging from the start, will build progressively over time and modifications will be offered for all levels! Whatever your ability, you will be nurtured to work at a level that is suitable for you.
We will learn preparations for inversions such as headstands and handstands. Over time and with careful attention from Emma, we will work towards full headstands, handstands and other arm balances. There will always be alternative poses offered to all who do not wish to attempt these balances. Expect to sweat, burn calories and discover a new lease of life.
Last updated Dec. 30, 2014, 11:39 a.m. UTC
I am an ex-professional Dancer for Opera and a Vinyasa Flow Yoga Teacher offering a range of classes from Power Yoga, to Gentle Yoga through to Restorative Yoga. Whatever you want from yoga, be it body conditioning, relaxation or inner peace, you can find it in one of the classes on offer! My Website is www.emmacoleyoga.com
PLEASE DO NOT MESSAGE ME ON THIS WEBSITE - FOR ENQUIRIES PLEASE EMAIL onelovesyoga@gmail.com Thank You. x
