The General Multistyle Class are suitable for all levels including beginners, and will introduce you to different styles of yoga such as Hatha, Sivananda, Vinyasa, Asthanga and Yin
Last updated Aug. 15, 2016, 12:12 a.m. UTC
I started practising yoga 15 years ago for health reasons and am a strong believer of Yoga for Health. I believe our yoga practise can help us attain greater consciousness, inner peace and strength, benefiting our body, mind and soul.
I trained in multi style yoga (200hr Yoga Alliance) with the Trimutri Yoga school in Goa, teaching Hatha, Vinyasa flow and Ashtanga. I have a relaxed and fun teaching style. I enjoy adapting the styles of practise to the health requirements of the individuals in a class.
I have a Physiology Bsc and carried out my Biophysics PhD research on Molecular Biology, researching the function of muscles.
Off the mat I love rock climbing, spicy food, and have 2 little toddlers who are my real Gurus for Yoga.
