Statera Yoga: Monday - Yoga for everyone 5:30-6:30pm

Monday - Yoga for everyone 5:30-6:30pm

A flowing hatha based yoga class, suitable for beginners - everyone is welcome and we have both men and woman attend class.

Style: Hatha Yoga
Ability level: Beginner
Cost: 7.00 GBP (Pound Sterling)

Schedule

Monday: 5:30 p.m. - 6:30 p.m.
Wednesday: 6 p.m. - 7 p.m.

Statera Yoga

My name is Steph and I am a qualified Yoga teacher, teaching hatha based yoga classes in Sherburn-in-Elmet. My classes guide you through the poses in a supportive way, working within your own range of movement, aligning breathe with movement. Attending yoga classes on a regular basis can make a huge difference to your health and wellbeing. The benefits of yoga are many, from improving flexibility to helping with improved mental health and wellbeing. I enjoy working with people who want to improve their health and to help them move more easily, I firmly believe Yoga is for everyone and its never too late to join a class.

You dont always need a plan.
Sometimes you just need to go to yoga class.
Namaste
Steph

Qualifications: Yoga Alliance (E-RYT - 200)
Phone: 07950 362040