Vinyasa flow ;Maximum of 4 people ; booking via email or phone essential 07985159992
Last updated June 8, 2016, 1:35 p.m. UTC
Tara is registered with Yoga Alliance UK as a Senior Yoga Teacher (SYT), and has been teaching and practicing yoga for over 16 years.
Tara comes from a background of the creative arts and now brings her creativity to her yoga classes resulting in a dynamic, inspiring and spiritual practice. She trained with Louisa Sear and Lance Schuler in Bali and Australia and has also studied with great international teachers.
A warm, open minded and compassionate teacher, she teaches from the heart drawing from her own experience and believes yoga to be a constant discipline for healing, growth and transformation.
Tara’s classes are inspired from various Yoga disciplines including the alignment of Iyengar yoga with the flow of Ashtanga Vinyasa and an awareness of moving beyond the Asana.
She emphasises the union of breathe and movement to encourage the individual to work to one’s “own edge”, moving beyond limitations of body and mind, discovering freedom and stillness within. Her classes may include Pranayama, Meditation and sometimes music to further aid the healing process.
