Morning yoga on the beautiful island of Spetses, different locations. Either by the mountains or the sea.
My classes follow the traditional style of yoga, moving slow, connecting to each pose, using your breath to still your mind.
Once we are finished with physical asanas i guide you through 10 minutes of breathwork and 10 minutes of meditation.
Class running depends on numbers and availability of instructor. Please drop me a message if you are interested.
Last updated April 30, 2024, 2:16 p.m. UTC
Raised on the island of Spetses the sea and the mountains were Natalia's playground - creating this profound connection to nature and creative play.
Natalia has travelled far and wide and as a student of yoga attended classes and workshops by amazing teachers in Peru, Greece, Costa Rica, Nicaragua, Panama, Guatemala, Spain, Indonesia and India.
After 8 years of self-practice she decided to deepen her knowledge on a journey of self-exploration to India where she studied Pranayama, Anatomy, Philosophy, Alignment, Meditation and Asana.
She now travels the world and creates spaces for humans that want to move, breathe and meditate, deepening the connection to the mind, body and soul.
She hopes you are able to join her in this open space of self-exploration.
