Drawing on elements of both yoga and Pilates, the focus of this gentle yet effective post-natal class is to re-tone your body after pregnancy and help reduce physical tension and strain. The class is designed to include your baby in a playful way to stimulate development and health, and includes gentle massage, interactive play and a sing-along. The mood is fun, friendly and relaxed, and of course you can feed, change and cuddle your baby at any time. No yoga or Pilates experience necessary.
Mother & Baby postnatal classes are a great way to meet and share with other mums in the local area. Classes are suitable for babies from newborn to crawling. For mums, it’s recommended waiting six weeks after a natural birth and eight weeks after a caesarean.
Last updated July 23, 2020, 5:53 p.m. UTC
Yoga, Pilates, Massage and Beauty in Vauxhall and Nine Elms, South London
Located in the prestigious St George Wharf development in Vauxhall SW8, Embody Wellness is South London’s premier centre for health and wellbeing.
By offering a wide choice of studio activities, treatments and events, we work with you to help you achieve and maintain a healthy and balanced lifestyle. So whether it's for improved fitness and flexibility, a rejuvenating or healing therapy, or simply a pampering beauty treatment we look forward to welcoming you to our centre.
We’re confident you’ll love our extensive timetable of classes, thoughtfully-equipped studio and friendly instructors. And if you’re looking for a more personalised experience, our one-on-one sessions allow you to achieve your goals under the close supervision of industry professionals.
What’s more, our team of dedicated therapists and practitioners are available throughout the week with a broad range of complementary therapies and treatments to heal, relax and uplift. Factor in our helpful and welcoming reception staff and we trust after your first visit to Embody we’ll see you again and again.
