We offer weekly Mum & Baby Yoga in Bloomsbury & Holborn.
Mum and Baby Yoga
Suitable from 6 weeks after the baby’s birth right up until your little one starts to crawl. The class is a fun way to bond with your baby. There are postnatal recovery postures for mum which restore the uterus, abdomen and pelvic floor muscles, realign the spine and relieve shoulder, neck and back discomfort. The Baby Yoga movements for the little ones are incorporated into songs and nursery rhythms. The session is also a great way to meet other new mums who live locally.
Benefits of Baby Yoga
Strengthens the muscles in the legs and back aiding all movement.
Develops balance helping sitting, crawling and walking
Stretches the chest allowing baby to breath more deeply.
Opens the hip and knees joints and keeps them flexible.
Stimulates the internal systems helping to keep baby healthy.
Helps prevent and relieve colic and constipation
Strengthens the immune system.
Helps to settle babies and improve sleep patterns.
Tactile stimulation contributes to the development of the brain and nervous system.
The use of songs encourages language developement and keeps baby engaged.
The baby learn to interact with others and play actively.
Class Time, Location and Equipment
All our Mum and Baby Yoga classes are offered in the afternoon and located near to good transport links so they are easy for you to get to.
We believe you already have enough to carry; yourself and baby so all the equipment needed for class is provided.
Last updated Dec. 7, 2017, 12:49 p.m. UTC
Veronique is an advanced trained Yoga Teacher, Yoga Therapist, Pregnancy, Postnatal Yoga and Hypnobirthing Teacher who has many years of experience. She is a highly regarded and much in demand teacher and has taught classes and workshops all over the world.
Veronique has spent extensive periods of time living, studying and teaching in India. She believes in learning yoga from where it originated and then fuses this ancient knowledge with the modern teachings of the west. This enables her to bring ancient yoga techniques and their many benefits to the 21st century urban dweller.
Veronique’s real passion has always been to use yoga and holistic therapies to support ladies through pregnancy, birth and beyond, specific health conditions and physical injures. This led Veronique to undertake specialist training in Yoga Therapy in India and the USA .
