We offer weekly Mum & Baby Yoga in St Johns Wood & Maida Vale. Suitable from 6 weeks after the baby’s birth right up until your little one starts to crawl. The class is a fun way to bond with your baby. There are postnatal recovery postures for mum, which restore the uterus, abdomen and pelvic floor muscles, help regain your postures and muscle tone, prevent stress incontinence and womb prolapsed and relieve shoulder, neck and back discomfort.
The class includes yoga movements for the little ones which are incorporated into songs and nursery rhythms. The session is also a great way to meet other new mums who live locally.
Last updated Dec. 7, 2017, 12:47 p.m. UTC
Veronique is an advanced trained Yoga Teacher, Yoga Therapist, Pregnancy, Postnatal Yoga and Hypnobirthing Teacher who has many years of experience. She is a highly regarded and much in demand teacher and has taught classes and workshops all over the world.
Veronique has spent extensive periods of time living, studying and teaching in India. She believes in learning yoga from where it originated and then fuses this ancient knowledge with the modern teachings of the west. This enables her to bring ancient yoga techniques and their many benefits to the 21st century urban dweller.
Veronique’s real passion has always been to use yoga and holistic therapies to support ladies through pregnancy, birth and beyond, specific health conditions and physical injures. This led Veronique to undertake specialist training in Yoga Therapy in India and the USA .
