The postnatal period is a very special time for mothers and babies, full of great change and adjustment. Yoga can help to provide much needed support, and promote physical and emotional stability. Babies are welcome at the classes – practices for mothers are designed to re-energize, strengthen the body and promote relaxation, integrated with singing and movement for the babies. Classes are nurturing and supportive, friendly and relaxed and encourage improvisation and play. Open to all levels of practitioners, from absolute beginners to more experienced.
Last updated Nov. 6, 2016, 6:25 p.m. UTC
I specialise in women’s health and wellbeing, particularly during the transitional times of pregnancy, the postnatal period & menopause. I’ve been practising yoga for 30 years, teaching for over 10 years, and I also work as a birth doula. My offerings include group classes, one to one teaching and mentoring, and leading transformational workshops and retreats.
My passion is supporting women in connecting to their own unique spirit and gifts, so that they can authentically embrace and love themselves for who they are. Sometimes we are so busy looking after others that we lose sight of our own needs, becoming confused, tired or overwhelmed. I use embodied techniques, yoga, mindfulness meditation and thoughtful self development enquiry to help you return to a place of ease, joy and clarity.