A chance for mum and baby to enjoy the benefits of yoga and interact in a joyful way. Mums benefit from postures to aid postnatal recovery, alongside deep relaxation techniques. Babies development is supported every step of the way with suitable yoga poses, songs and movement. Baby yoga relieves common ailments such as colic, wind, constipation, develops muscle tone and co-ordination and promotes deep sleep.
Classes are taught in a relaxed and friendly atmosphere with the understanding that sometimes babies just need to feed, cuddle or sleep whilst others crave lots of physical stimulation and the chance to practice their latest developmental skills. The yoga is suitable for beginners as well as those with more experience and is a safe and appropriate form of exercise for the postnatal period.
Last updated Nov. 22, 2014, 9:49 p.m. UTC
Bristol City Yoga offers a vast and varied range of different Yoga styles within Bristol city centre.
Our qualified hand-picked Yoga teachers are friendly, welcoming and attentive to you and your practice. Our dedicated Yoga studios in Stoke’s Croft are light and airy encouraging you to find ultimate relaxation. Whether you’d like to strengthen, relax, tone or become more flexible, we offer a class that can suit you.
We strive to create a safe, welcoming space for those new to Yoga, those who want to go deeper in their established practice and for anyone who is looking for support in body and mind. Everyone is welcome at BCY.
**Please contact us directly with any queries, to ensure a prompt response: info@bristolcityyoga.co.uk or 01179 244 414**
