Mum and Baby Yoga Classes in Northwich
A lovely combination of postnatal yoga for mums and gentle baby yoga movements for baby suitable from 6 weeks after any birth.
Mum and Baby classes are gentle, caring, fun, safe places for mums (or dads!) to enjoy an uninterrupted hour or so with their baby without the worries and concerns of day to day life. Classes are specifically designed for new mums to bring your body gently back to alignment, closing those overworked areas after pregnancy and birth, and supporting your journey in recovering strength and tone in a safe way.
Babies are integrated into class with simple Baby Yoga movements which can help sleep and digestion, songs and rhymes, which will help you and your baby to communicate, bond and best of all relax. No Yoga experience is necessary. There is time in class to chat to other new parents and make new friends.
Dads, grandparents and carers are welcome, classes are not just for Mums!
Please pre-book. Bookings made in half term blocks, you can join part way through.
http://www.breathingspace-yoga.com
facebook.com/Breathingspaceyogauk
Last updated March 6, 2025, 4:47 p.m. UTC
I am a Yoga Alliance RYT 200 and Birthlight trained Baby Yoga teacher. I teach adult, pregnancy, postnatal and baby yoga, baby massage and menopause yoga classes in Northwich
Adult Yoga classes – Joyful and mindful Hatha Yoga focusing on good alignment to help a safe practice and to be supportive of each student as an individual so that they become aware if their own respective needs to empower and uplift.
Pregnancy Yoga classes – Classes are a place to come to relax, unwind, meet other pregnant ladies. Classes include: movement to support your pregnancy, positive birthing, active birthing, relaxation and breathing techniques to support your body and mind through pregnancy, labour and birth. and to prepare for motherhood.
Mum and Baby Yoga Classes- Gentle, fun, yoga movement and relaxation classes for babies, their mums (or dads/carers). Classes help new mums stretch, and tone and rejuvenate. Yoga is adapted to suit all levels and experience of yoga and postnatal health.
Baby Massage Classes - Friendly classes for parents to learn a head to toe Baby Massage routine which promotes loving touch and builds confidence in handling, understanding and bonding with your baby.
