Having a baby is one of the most amazing experiences you will have, although it can also be one of the most daunting. This 4 week course is designed for you to enjoy yoga with your baby whilst getting into shape and socialising with other Mums in the community.
After having a baby, gentle stretching will allow you to increase your mobility and flexibility, preparing you for all the lifting and picking up coming your way. And what better way than to gently stretch with your baby. Working on pelvic floor strengthening and tummy toning with plenty of long yin holds to ease tension in your body.
Suitable once you have completed your 6 week health check and for babies for 6 weeks to crawling.
Come and enjoy a relaxed environment where you can tend to your baby as needed, make new friends all whilst enjoying the wonders of yoga!
Last updated Nov. 7, 2018, 4:59 p.m. UTC
Deva Yoga Ltd is a new bespoke Yoga Studio in Chislehurst. We specialise in all Yoga along with Tai Chi and Pilates.We also have a Holistic Treatment Room with expert Therapists.