Mysore style is the traditional way to learn and practice Astanga yoga. Mysore welcomes all levels of beginners to advanced students.t is in these classes that you quickly find your own level and develop sensitivity to the relationship between the breath and the movement. In Mysore classes the teacher can work individually with each student, who evolves a self-practice routine based around the capabilities of their own bodies. The teacher works one on one with each student and new postures are learnt as they are ready
Last updated Nov. 22, 2014, 9:48 p.m. UTC
