Within a group setting, each student learns the Ashtanga Yoga Series at their own pace, with direct and individual assistance from the teacher. This allows students to progress at an appropriate rate for their own body and life circumstances.
New postures are taught on a case-by-case basis as the student develops the requisite strength, flexibility and stamina to proceed further.
This direct student - teacher relationship is foundation of all true Yoga teaching and the Yoga Paramparā (the lineage of transmission from teacher to student).
Last updated Nov. 22, 2014, 9:51 p.m. UTC
With 20 years since discovering Ashtanga Yoga and just over 10 years of teaching thousands of hours and honoured to have learned so much from not only my teachers but also from my students, I look very much forward to sharing the practice of Ashtanga Mysore with you. There are classes, workshops, immersions and one-on-on teacher trainings. See you soon!