One to one sessions are invaluable if you have a specific issue which requires attention and guidance. However, many people continue to have private lessons after the acute problem has been resolved as the benefits are wide ranging. Depending on how your are, I give attention to posture, breathing patterns and the areas of tension we identify in your body. Whilst I guide you towards balance, I am not trying to achieve perfection in the pose ( or your body) but to establish a sense of coming home to yourself, physically and mentally. We tend to get disjointed, stressed and Yoga brings all the fragments back together and helps us feel whole.
Last updated Sept. 14, 2016, 2:39 p.m. UTC
I offer general classes for men and women in Crouch End, N8 and for women only in Muswell Hill, N10. I also specialise in one to one tuition. I have been teaching yoga since 1990, and yoga has been my companion for most of my life. I originally trained as a visual artist, but my fascination with the connection between body, mind and sense of being, drew me first to work as a massage therapist and then to train as a yoga teacher with the Inner Yoga Trust, and studied with Jenny Beeken for some years. I have also drawn inspiration from the teachings of Vanda Scaravelli through those she taught, including Angela Farmer. I am now a mother and I am passionate about developing my own ability to heal and balance myself and enabling others to do the same. Recently, I trained with Francoise Freedman, director of Birhtlight and I now hold a Well Woman level 2 certificate. This inspiring training has greatly enhanced my understanding of how Yoga can be specifically focused for women's health and well-being. At present I am deepening my practice with CIS Intuitive Mindfulness Teacher training.
