Open Flow Yoga is a dynamic form of Yoga where a dance like sequence is taught. No two classes are the same. This class focus is on awakening in you a freedom of expression in both body and mind. The Vinyasa Yoga sequence allows each yoga pose to flow into the next so that your body is continuously working and building upon the previous pose. You will experience a full awakening of your entire being, build up heat and release any mental baggage laying around from the day. You will leave class feeling as light as a feather - both physically and mentally.
Last updated June 22, 2015, 2:27 p.m. UTC
MEET THE TEACHER
Hi, my name is Sarah. Yoga has become my life and my adoration for it is ever growing. I find my work endlessly fulfilling and I am fully committed and dedicated to the way of yoga and sharing this life-changing practice with you. I am an accredited Hatha yoga teacher and I am registered with Yoga Alliance.
