Mixed ability class, with a steady pace. Grounded breath and movement, alongside stronger flowing sequences all rounded off with a relaxation based technique.
Last updated Sept. 16, 2015, 3:10 p.m. UTC
I teach scheduled as well as private group and individual classes in Bude and surround areas. My teaching style is influenced by different styles of yoga but focuses on flowing sequences and static postures, combined with breath work and relaxation techniques. Please visit my website for more details or contact me directly.