This yoga class is specifically designed for those of advancing years. All the yoga poses can be adapted to individual ability, using a chair for support where needed or made more challenging when desired.
Yoga is proven to have a positive effect on ailments such as arthritis, back pain, stiff hips and joints, bad circulation, shortness of breath, insomnia and high blood pressure. But it is also simply a light-hearted and gentle method to keep fit, healthy and happy.
You don't need to be young and flexible to improve your health and wellbeing. Whether you are 60, 90 or 110 you are never too old to do yoga and it is bound to make you feel younger.
For more information: www.kishoriyoga.com
Last updated Nov. 22, 2014, 9:49 p.m. UTC
Over the past twenty years Elles has learnt from many different teachers, exploring various styles within the fields of yoga, meditation and holistic therapies. She teaches a modern blend of yoga that remains firmly rooted within the traditional principles of the practice.
Elles gained her teaching qualification through Integral Yoga, has practised Vipassana meditation for many years and is continuing her training with Insight Yoga.
Kishori Yoga is an engaging all-round style of yoga that finds a healthy balance between the yang and yin, the active and receptive.
