This is gentle relaxed class you can do with your baby and is both a class for mum just as much as for your baby. This class helps the mother's stretch, strengthen and re-energise as well as gently stretching baby, encouraging baby's development through tactile stimluation, improving physical development and helping with sleep. It is a great way to bond with your little one as well as sharing this time with other new mums and their babies. I find this is a really chatty class and I help with techniques that can assist your baby with common ailments such as wind, colic etc.
Last updated Sept. 2, 2022, 5:32 p.m. UTC
When I recently asked my clients to help describe me and my classes in 3 words, the 3 that came up the most was kind, funny and down to earth. You know what, I'll take that, as I want you to feel at ease, comfortable and happy during my classes as I feel that is the best way to exercise. I offer a range of classes from pregnancy, parent and baby, beginners yoga and a fast active yoga shred class.
You can book all of my classes through my website.
