Pilates Mixed Ability

A Pilates Matwork class suitable for all levels.
Please bring your Yoga mat and a small towel.
And any props you like to use like a yoga block.
Parking available outside the hall and close by.
Booking essential as spaces limited
Booking www.yogaandpilateslive.com

Style: Restorative Yoga
Ability level: All abilities
Cost: 9.00 GBP (Pound Sterling)


Monday: 9:15 a.m. - 10:15 a.m.
Friday: 9:15 a.m. - 10:15 a.m.


East Worldham Village Hall, Caker Lane , East Worldham, England, GU34 3AZ, United Kingdom

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Last updated July 22, 2021, 8:37 a.m. UTC

Yoga & Pilates Live with Amanda Frost

​I am fully certified and insured to teach Hatha Yoga, Vinyasa Yoga, Pre & Post Natal Yoga, Pilates & variety of Pilates Matwork classes. A member of Yoga Alliance, Independent Yoga Network - Yoga Elder, CIMSPA.

My Yogq classes are Hatha Yoga based and combine Adana yoga postures, pranayama breathing exercises and a guided relaxation meditation. Suitable for beginners or intermediate level students. As the class is always modified to suit the group. The atmosphere is relaxed and calm and we also try to have fun.

Website: http://www.yogaandpilateslive.com/
Qualifications: IYR (UK) Yoga Register - 200hr, IYR (UK) Yoga Register - Yoga Elder, The Register of Exercise Professionals, Yoga Alliance (RYT - 200), Yoga Alliance Yoga Teacher
Phone: 07961667220
Private teaching available

Contact Yoga & Pilates Live with Amanda Frost

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