Mixed Level dynamic hatha flow/pilates (core strengthening) with relaxation at the end. Suits all levels as variations given, and you can go at your own pace. Great for increasing strength, stamina, boosting energy levels, releasing stress and tension and relaxing and letting go. Give it a try - you won't be disappointed!
Last updated March 13, 2023, 3:13 p.m. UTC
A variety of Yoga and pilates classes for all levels. Pregnancy and post natal parents and baby yoga and fitness. Meditation, workshops and retreats.
Experienced Instructor, over 18 years teaching experience.
