This class is suitable for all levels. A series of mat-based workouts consisting of controlled exercises, designed to stretch and strengthen muscles, with emphasis on challenging the core and correcting posture and imbalances which lead to pain and tension. Whether you want to learn more about the Pilates method, want a good core work out, have back pain, joint pain or want to improve the quality of your everyday movements, this class is perfect for you. You will leave this class feeling relaxed, restored and revived in both body and mind.
Last updated June 22, 2020, 4:23 p.m. UTC
The Yoga House is a cosy yoga and pilates studio in the heart of Crossgates, our aim is to build a down to earth, supportive yoga community, where everyone feels at home. We offer a variety of classes, courses and workshops to help you move, breathe and relax. Our aim is to make yoga accessible for all; we have a range of beginners classes and courses for those starting out on their yoga journey, as well as children's yoga, men's yoga, fitness based yoga, gentle yoga, and yoga for living with cancer.