All Generations Yoga & Pilates: Pilates

Pilates

This is an exercise based class of Pilates and Yoga posture combination to gain overall strength, tone, balance and flexibility. with a brief relaxation at the end.

Style: Sports Yoga
Ability level: All abilities
Cost: 7.00 GBP (Pound Sterling)

Schedule

Wednesday: 5:30 p.m. - 6:30 p.m.

All Generations Yoga & Pilates

I am passionate about yoga and the benefits it brings to people of all ages and abilities I offer public classes and also classes in the workplace, care homes and offices as well as private one to one classes within your home, workplace or a venue of your choice.

I am a fully qualified Hatha, Ashtanga, Dru, Pre & Postnatal, Yoga NIdra, Pilates and Meditation and Special Needs Yoga Teacher. I teach a mix of yoga styles and every class is different. I also teach Pilates classes and add adaptations so that everyone can be included.

I also offer private classes via Zoom

My classes are friendly and fun and help to bring balance, strength and flexibility to both the body and mind

I hold £6m Public Liability Insurance, first aid and adult and child safeguarding certificates with an enhanced DBS (Formally CRB).

Website: http://www.allgenerationsyoga.co.uk/
Qualifications: IYR (UK) Yoga Register - 200hr, Level 3 Yoga Diploma, Other recognized yoga teaching qualification, The Register of Exercise Professionals, Yoga Alliance (RYT - 200)
Phone: 07970 731174
Private teaching available