Spine & Core Stability focused exercise based on Dr Stuart McGill.
The New Science of Fit through Evidence Based Exercise
Get Fit & Have Fun
Three classes also available in Wells
Please visit website for details
www.pilogafit.co.uk
Last updated Feb. 10, 2018, 9:35 a.m. UTC
Classes in Wells & Wedmore. Any age or ability. Drop in - Pay as you go £5
Focus on Spine & Core stability.
RESTORE - PREVENT - PROGRESS
Register Exercise Professionals level 4 - Low Back Pain Specialist
GP Exercise Referral plus Weight Management & Diabetes
All postures and movement based on Dr Stuart McGill (The top spine authority)