PilogaFit - Pilates - Yoga - Fitness x Fusion: PilogaFit - Pilates - Yoga - Fitness

PilogaFit - Pilates - Yoga - Fitness

Spine & Core Stability focused exercise based on Dr Stuart McGill.
The New Science of Fit through Evidence Based Exercise
Get Fit & Have Fun

A class also in St Thomas Church Hall Wells Wednesday 5.30 - 6.30pm
and one in Wedmore Village Hall Wednesday 10.30 - 11.30am
Please visit website for details
www.pilogafit.co.uk

Style: Fitness Yoga
Ability level: All abilities
Cost: 5.00 GBP (Pound Sterling)

Schedule

Monday: 5:30 p.m. - 6:30 p.m.
Thursday: 9:30 a.m. - 10:30 a.m.

PilogaFit - Pilates - Yoga - Fitness x Fusion

Classes in Wells & Wedmore. Any age or ability. Drop in - Pay as you go £5
Focus on Spine & Core stability.
RESTORE - PREVENT - PROGRESS
Register Exercise Professionals level 4 - Low Back Pain Specialist
GP Exercise Referral plus Weight Management & Diabetes
All postures and movement based on Dr Stuart McGill (The top spine authority)

Website: http://www.pilogafit.co.uk/
Qualifications: Other recognized yoga teaching qualification, The Register of Exercise Professionals
Phone: 01749672482
Private teaching available