PilogaFit - Pilates - Yoga - Fitness x Fusion: PilogaFit - Pilates - Yoga - Fitness

PilogaFit - Pilates - Yoga - Fitness

Spine & Core Stability focused exercise based on Dr Stuart McGill.
The New Science of Fit through Evidence Based Exercise.
Get Fit & Have Fun

Two other classes in the Connect Centre Chamberlain Street Wells
Mondays 5.30 - 6-30pm
Thursdays 9.30 - 10.30am

and one in Wedmore Village Hall
Wednesdays 10.30 - 11.30am
Please visit website
www.piogafit.co.uk

Style: Fitness Yoga
Ability level: All abilities
Cost: 5.00 GBP (Pound Sterling)

Schedule

Wednesday: 5:30 a.m. - 6:30 a.m.

PilogaFit - Pilates - Yoga - Fitness x Fusion

Classes in Wells & Wedmore. Any age or ability. Drop in - Pay as you go £5
Focus on Spine & Core stability.
RESTORE - PREVENT - PROGRESS
Register Exercise Professionals level 4 - Low Back Pain Specialist
GP Exercise Referral plus Weight Management & Diabetes
All postures and movement based on Dr Stuart McGill (The top spine authority)

Website: http://www.pilogafit.co.uk/
Qualifications: Other recognized yoga teaching qualification, The Register of Exercise Professionals
Phone: 01749672482
Private teaching available