Post Natal Yoga to help get your body back in shape after your birth, focusing on problem areas: stiff neck & shoulders, sore back, toning up the pelvic floor. Learning to exercise with care.
Baby Yoga to help aid digestion, flexibility and relaxation - fun stretches & swings, teaching you how to handle your baby with ease & confidence.
Please bring a blanket or towel for your baby to lay on and a cushion & yoga mat for yourself.
Last updated Nov. 20, 2015, 8:36 p.m. UTC
