Create a new foundation for better fitness while being energised from within after birth. Gentle and nurturing yoga sequences designed for women who want to regain their overall fitness.
Yoga helps heal the deep tissues of the body after birth as we release tension, stretch, restore and build strength intelligently from the inside.
Yoga can help us deal with the challenges we may face after birth as well as aiding sleep and giving mothers precious 'me time'.
Suitable for women from 8 weeks after a natural birth or 12 weeks after a caesarean section. There is a creche where we will take care of babies from 0-2 years.
Last updated Nov. 22, 2014, 9:51 p.m. UTC
Frankie has been practising yoga since 1997 and travelling to India since 2000. She is an Advanced accredited teacher and a qualified teacher of pregnancy and post-natal yoga. She has been teaching for 7 years across London and the UK.
Based on traditional yoga of India and inspired by the profoundly wise Scaravelli inspired approach, the dynamics, alignment and intelligence of Iyenger Yoga and the grace and challenge of flowing asana.
Classes are infused with warmth, encouragement and a deep passion to share the benefits of this ancient yet uniquely relevant practice. With emphasis on the breath and conscious awareness our practice becomes a meditation.
