Vajrasati yoga - unobstructed awareness.
Creating centred space for mums/dads and their babies using the tools of yoga: asana (body), pranayama (breath), meditation (mind) and mantra (sound).
An empowering class building connection between local parents, encouraging a practise that starts on the mat and extends to enrich your parenting experience.
Last updated Nov. 22, 2014, 9:46 p.m. UTC
have been practicing yoga since 1996 and Vajrasati since 2004. It was during my first pregnancy that I found a deeper connection with yoga and, inspired by the positive birthing experience helped by adopting yogic philosophy and practises, I decided to teach, enrolling on the Vajrasati teacher training in June 2006.
I am interested in yoga as a holistic form: the relationship between asana, mantra, pranayama and meditation practise on the mat and developing a deeper sense of connection, centre and space beyond.