For: Post-natal classes are offered for women from 6 weeks post-birth.
Post-natal classes are designed for women to return to return to a pre-pregnancy state in a safe and effective way. Babies can be brought along to this class to make for a more fun and interactive session.
Last updated Nov. 22, 2014, 9:50 p.m. UTC
The Yoga Awakening Africa Studio (previously known as the Yoga Ayana Studio) was opened in March 2004 by Conny and her daughter Nina. The studio is situated in the beautiful Tokai valley, surrounded by trees and peaceful views. A place to relax and escape from your daily worries, it provides a friendly and tranquil environment.
We offer a wide variety of small and personalised Hatha Yoga classes in the mornings and evenings.