Another major transition for women. This class is designed to help the new mum get her body back from the demands of pregnancy.
Toning and strengthening the abdominal muscles and the back, working on pelvic floor muscles and relieving and aligning feeding shoulders and upper body. It also supplies a place to un-wind, relax and regenerate. This is a space to give to themselves when so much of their energy is righteously going to the newborn, creating a supportive baby-friendly space to be with other new mums and babies.
Last updated Feb. 14, 2015, 6:55 p.m. UTC
Indira has been practicing yoga for the past 19 years and teaching for 13 years in different countries. Her passion for yoga grew through her three pregnancies. Its practice was invaluable in preparing and aligning body, mind+heart during pregnancy, in birth, and beyond through her mothering journey.
She has been greatly inspired by Ina May Gaskin while she completed the Assistant Midwifery Apprenticeship. She has also had the honour of supporting too-many-to-count mamas/couples in their birthing journey as a Birth Doula for the past 7 years. She works part time as an International Board Certified Lactation Consultant at Kings College Hospital. As a mother of 3, she has first hand experience of practicing yoga in the post natal period and is a big advocate of its physical and mental benefits to help tone and strengthen the physical body and recover through this transition.