Bring your baby along to this fun and relaxed postnatal yoga class. Focus on pelvic floor and tummy strengthening with general toning and energy releasing practices.
Booking essential. Course dates can be found on website.
Last updated Nov. 22, 2014, 9:47 p.m. UTC
Hello there, I've been practicing Ashtanga for 15 years and teaching for 11 years. My very first teacher was the wonderful Derek Ireland. Since then I've learnt directly from Pattabhi Jois in Mysore and my teacher before having children was Hamish Hendry. I've been teaching yoga to pregnant women for the last 9 years, including regular classes at Tri Yoga and The Life Centre in London. I have the full Birthlight Perinatal Yoga teaching qualification and a further one in Postnatal Yoga. I have a foundation certificate in Yoga Therapy. I have studied to be a Doula with Michel Odent. I have 2 children. Do call if you want to find out more about any of the classes or my classes.