Class will be each Friday 10.30-11.30am at 74th Oak Street hall, Meersbrook.
This is an all level hall, recently renovated, has loads of space, big toilets that will fit in a buggy, doors to keep open for ventilation and even a lovely grass area (for when summer arrives for pre or post yoga chats)
It’s open to mums and their babes, from 6 weeks post (8 wks if C-section) up to around 6 months (or pre crawling)
This is Postnatal Yoga rather than Baby Yoga. I’ll guide you through a flow to help gently strengthen the core & pelvic floor, to stretch out tired shoulders and achy backs from all the cuddling and feeding, and give you some time for you. It’ll be a great opportunity to meet other local mamas and be in a supportive space to chat each week, it takes a village to raise a baby.
First class is bookable now via my website www.michellewardleyyoga.com. £10 per class. No need to book a block, life (especially with a baby!) is too unpredictable for all that!
Last updated Jan. 27, 2022, 3:14 p.m. UTC
Having practiced myself since university, after working as a primary school teacher in the UK and Australia, I was keen to use my teaching experience in a new environment.
Completing my initial 200 hour teacher training with Yoga London in February 2018, before then taking on further training with YogaBeez to enable me to teach primary aged children's yoga and with YogaMama and Bliss Baby Yoga to teach Pregnancy and Postnatal Yoga.
My classes have a sense of fun and take place in a safe and encouraging environment. There is a strong emphasis on alignment and the anatomical. Through my teaching, I want to share my love of yoga by tailoring it to meet individual's needs and wishes. Expect to leave my classes feeling confident, empowered and relaxed.
200 Hour Yoga Alliance Teaching Certificate- Yoga London
Yoga Alliance Foundation Certificate Children’s Yoga- YogaBeez
65 hour Yoga Alliance Pregnancy and Post Natal Teaching Certificate- Yogamama
25 hour Yoga Alliance Post Natal Yoga Teacher Training - Bliss Baby Yoga
