Yoga can help new mums ease their way back into exercise after having a baby and offers time to connect, bond and have fun with your baby. Learn simple breathing and relaxation techniques which can help cope with everyday motherhood.
Please note that this class only takes place during the school term time.
Last updated Sept. 27, 2017, 11:54 a.m. UTC
Caireen teaches both pregnancy and postnatal yoga as well as regular Hatha classes in Newcastle, Gateshead and Washington, Tyne & Wear. She trained with the British Wheel of Yoga and has been teaching since 2010. The style she teaches is gentle Hatha Yoga. The classes are suitable for all abilities and no prior experience is necessary, just a willingness to participate!