a great class suited to mums between 6 weeks and one year postnatal. This is a short class, specifically designed to reach all those "ouch" places that new mums have! Focus will be on your shoulders, spine, core, legs and of course, your pelvic floor! Baby can come along too!
Last updated Nov. 22, 2014, 9:50 p.m. UTC
I have been practising yoga for over 15 years. I am a qualified British Wheel of Yoga teacher and am an associate of the Active Birth Centre, London - having trained with this established Centre in both Pregnancy Yoga and Active Birth.
