This is an energetic and fun class. Do not be put off by the word "power", it simply refers to the pace of the class and the strength required to maintain a posture! You will get warm, but is uplifting rather than competitive class. For my information, see the studio website: www.thespacethame.com Namaste, Amanda
Last updated Nov. 22, 2014, 9:46 p.m. UTC
