A physical workout that is truly your own - the challenge is to listen to your own body and set your own goals. Some days you want to rest and restore and others you want to challenge yourself. You will leave feeling longer, stronger, calmer and happier.
A contribution is made to the Africa Yoga Project. www.africayogaproject.org
Last updated Aug. 3, 2021, 6:55 p.m. UTC
Blessed Yoga was born from a simple vision to help people transform their bodies and minds, connect with a fun, supportive community and achieve balance in an otherwise hectic world.
At the core of blessed is Baptiste Power Vinyasa Yoga – a dynamic flowing style of yoga that combines strength, sweat and spirituality, to detoxify, heal and energise. Founded by Niki Perry, Blessed's signature Energise class will sculpt and tone your body, open your heart and make you feel strong, powerful and happy.
We have a truly dedicated and brilliant team, teaching online and in our Cowshed studio, offering yoga for all levels, including beginners, slow flows, and workshops - come and have some fun! Whether you want to improve in your favourite sports, reduce pain or anxiety, lose weight or sleep better, this combination of breathwork, mental focus and physical flow will increase stamina and mobility and develop concentration and balance.
