The Studio offers top quality flexi core, pilates, yoga and bespoke classes for YOU! : Power Vinyasa Yoga at The Studio Durham House

Power Vinyasa Yoga at The Studio Durham House

Opening September 2015 :
A dynamic style of Yoga, based on classic Yoga postures such as Salute to the Sun. The easy-to-follow sequences practised with energy and enthusiasm can be very challenging and will help you become physically fitter, mentally more alert and emotionally more balanced. Alternatives are offered for all levels throughout the class and students are encouraged to practise at their own pace.
Contact us for class times and more information.

Style: Power Yoga
Ability level: All abilities

Schedule

Monday: 1 a.m. - 11 p.m.
Tuesday: 1 a.m. - 11 p.m.
Wednesday: 1 a.m. - 11 p.m.
Thursday: 1 a.m. - 11 p.m.
Friday: 1 a.m. - 11 p.m.
Saturday: 1 a.m. - 11 p.m.

The Studio offers top quality flexi core, pilates, yoga and bespoke classes for YOU!

A New Year a Healthier & Stronger you! The Studio at Durham House offer Top quality flexi core classes, Mat pilates, Barre pilates, Hatha yoga, Power Vinyasa yoga, pregnancy yoga and baby yoga. All our classes are taught by our team of qualified Chiropractors, Physiotherapists Pilates and Yoga instructors. We focus on the following:

• Improving posture
• Increasing the mobility of the spine
• Developing muscle tone and extendibility
• Promoting a more efficient body muscle core
• Complimenting athletic training
• Improving overall quality of life

Keep up to date with us on Facebook : https://www.facebook.com/thestudiodurhamhouse and on Twitter : @studio_durham

Website: http://thestudiodurhamhouse.co.uk/
Phone: 01252 616511