Part I (approx 5-10 minutes)
Deep Breathing
Om chanting
Pranayams - Cleansing, Balancing, Heating, Cooling
Benefits: Increasing memory, focusing ability, concentration power, improving vision, joint range of motion, increasing lung capacity, relieving SAD
Part II (5 mins)
Sukshm vyayam(flexibility improving exercises)
Part III(30 min)
Asana - Sitting Asana, Kneeling Asana, Lying on Back Asana, Lying on Abdomen Asana, Lying on sides, Inverted poses, standing poses, Balancing, Poses. (30 minutes)
Benefits: Weightloss, Strengthening, Calming, De-stressing, Healing, Balancing and Invigorating.
Part IV (5 minutes)
Final/ Deep Relaxation : Through Mental Visualization/ Mantras.
Last updated Nov. 22, 2014, 9:48 p.m. UTC
The team at Sukh Ayurveda is led by Vaidya Ruchi Gulati, a Brachelor of Ayurvedic Medicine and Surgery (B.A.M.S.) and M.D. (Ayurveda) from the Delhi and Rajasthan Universities. Ruchi, who has an experience of over a decade in pure Ayurvedic practise, training and research, owns the clinic.
She and her team offer extraordinary service at the clinic as each member is passionate about abundant health and rejuvenation for human beings. Besides Ayurveda, meditation and Yoga sessions at the clinic make it a multi-dimensional healing centre.
'SukhAyurveda’, delivers Ayurveda treatment in a professional and consistently reliable manner that sets the definitive benchmark for Ayurveda medical assessment and treatment. We have maintained the classical procedures of healing but at the same time made it suitable for results in our modern lifestyles.
